Ray Bessman
New York
1.0 FL OZ. (300ML)
Some claim the importance of sleep to be even ahead of diet and exercise. Most know that when it comes to sleep, it is more about quality over quantity. Quality of sleep is determined by your body’s ability to achieve restful, deep sleep patterns called REM. Failure to reach REM results in an increase in fat building hormones and decreased production of muscle building hormones.
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